Some facts to share with u all!

An average man has enough energy in his fat stores to run non-stop for 3 days at 15 miles per hour. ( which mean gal u want to slim down, try running non-stop for 1 days?)

A recreational runner who steadily trains and occasionally participates in a long distance run has a 37-56 per cent chance of sustaining a injury. (which means those who dont train will have a higher % to get a injury?)

Some thoughts to share...!